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What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a safe therapeutic technique which can be used to help us focus our thoughts, and break negative cycles and unhelpful thought patterns.

Using practical strategies and relaxation techniques, Solution Focused Hypnotherapy works to inspire change in a relatively short period of time, and is a very pleasant and relaxing experience.

Solution Focused Hypnotherapy looks to help people achieve positive change. Rather than focusing on the ‘problem’, I help you find the solution. We will focus together on how you want things to be, rather than how you don’t want things to be.

It can help with anxiety, depression, addictions, anger, stress, pain, stopping smoking, weight control, lack of confidence, insomnia, IBS, relationship difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, and much more.